Although the grain consumption rate is quite high in our country, bread comes first in our grain consumption. Different types of bread enter our lives day by day and the interest in these types of bread is increasing day by day.
In this article, we have compiled for you the buckwheat bread, which has recently started to be on our tables and comes to the fore with its gluten-free nature. Let's see what features buckwheat bread has. Let's examine together.
Celiac disease; It is a disease that occurs as a result of an abnormal response by our body's immune system to a substance called "gluten" found in grains such as wheat, barley, rye and oats. Buckwheat bread is an important food that can be preferred for celiac patients because it does not contain gluten.
It Has High Nutrition Value
The phenolic substances, antioxidants and fiber components it contains increase the functional properties and nutritional values of the food to which buckwheat is added.
It Has Positive Effects Against Cholesterol, Blood Pressure and Diabetes
Studies show that buckwheat prevents high cholesterol, hypertension and diabetes.
It is Prebiotic
Prebiotics are special fibers that feed the beneficial bacteria in our gut. Buckwheat is classified as a prebiotic food because it increases lactic acid bacteria in our intestines and has a high rate of resistant starch.
Good Source of Fiber
Fiber intake is very important for the healthy functioning of our digestive system. Buckwheat bread is an important source of dietary fiber. Being rich in fiber, it also shows benefits in the prevention of colon cancer, obesity and diabetes.
High in Antioxidant Content
We call antioxidants the substances found in our body that fight harmful substances called free radicals. Buckwheat breads are among the breads rich in antioxidant content because they contain quercetin and rutin.