The following items have been prepared to be your Roadmap on our site.
For more detailed information you can contact us via "Contact Page".
Gender, age, current weight, metabolic status, chronic illness, physical activity scores, etc. parameters are important and vary from person to person in reaching the targeted ideal weight. That's why everyone's time to reach their ideal weight is different from each other. In addition, according to the experiences we have gained from our clients, if a healthy eating habit is not gained after reaching the targeted weight, the lost weight is regained in a very short time, even more. For this reason, our recommendation for you to make healthy eating a habit is 3 months option.
To get started, you must solve the test prepared by our experts from the "Sign Up!" option. Then, in line with the information you provide after the Test Stages, your Nutrition Habits and body profile will be created and our Dietitian Team will prepare the most suitable diet for you; Your Diet Profile Page will be created.
You will be able to create a New Password with the link code that we will send to your e-mail address by clicking the Forgot Password option on the Login Page.
We will take your information into account when creating your registration. With the updating of the information, your Diet Plan should also be updated. For this reason, you can update your Personal Information - Login Data - Form Information and much more that you created during registration on your Profile page, in order to both maintain your motivation and update your Diet List.
Your list is created the moment your payment is complete and is waiting in your profile.
After payment you are taken straight to your profile page; your list is ready on the Diet Plan page. If you cannot see your list, refresh the page once; if the problem continues, write from the Dietitian Support page in your profile or from the Contact Us page and we resolve it quickly.
Diet Lists prepared specially for you by our expert dietitian staff (except for allergies and intolerances) consist of healthy food groups with a personalized calorie balance that can generally be used in all ailments. You can optionally enter your Analysis information on your Profile Page so that we can analyze you better and benefit from this information while creating your List. Dietprof definitely recommends consulting a doctor in case of chronic illness.
We will remind you of your Meal Times on time, according to the hours you specify while registering, in order to keep your motivation and stick to your diet list. If your meal times have changed, you can change your meal times in the "Diet Settings" section of the "Profile" page.
We are the only institution with a "Nutrition Profile System" that meets the changing and developing needs in nutrition. On your Profile Page, you will be able to use your Weight-Ideal Weight-Daily Water Needs and Special Physical Activity Suggestions-Nutrition Suggestions-Motivational Quotes and Diet Plan; In the Analysis section, you will be able to use detailed information from your Basal Metabolism value to your Height-Weight change graph, Personal Information, Login Information and the Form Information you entered at the beginning, as well as your optional Test Information and many more features that we cannot count so that our Expert Dietician staff can assign you a More Special Plan.
You will have the opportunity to instantly change the meals in your diet list that you do not like, consume or have allergies to, with a meal in the category you want, with "ONE CLICK". All you have to do is to change the meal of the day by clicking the "Change" icon on your Profile Page.
Of course not! When you enter a new period, a new programme based on your current values is assigned to your account.
Because your weight and measurements change, your list is recalculated every period, so the programme always matches your current state. You can download your current list as a PDF from the Download Diet Plan page, keep it and use it without an internet connection.
You can actively change the meal of the food you are allergic to in your Diet List with a single click from the "Meal Change" button. In addition, if you have any medical restrictions or allergies to the foods on your Diet List, please "Contact Us".
After we have completed the test prepared by our experts on Dietprof and registered, you will have the "Diet Profile System", which is the only one in the world, where you can find all the information on healthy nutrition together. In addition, your Diet List will be sent to you, your every meal will be reminded on time for your nutrition motivation, and you will be able to actively use many features that we have not counted yet!!!
Our institution should agree with the leading virtual pos companies of USA and the world. Your security is very important to us. For this reason, with the "Secure payment method", we or third parties cannot see or use your card information and passwords in any way. You can make your payments with all supported Credit-Debit Cards in the world or by Money Transfer Method.
You can download your invoice yourself from the Services page at any time.
Sign in to your account, open the Services page and click the receipt icon next to the relevant payment; your invoice opens in a new tab, where you can download or print it. You can reach the invoices for all your past payments on the same page. If you cannot access your invoice, write to us from the Contact Us page.
Your subscription is automatically renewed at the end of each term until you cancel it. However, we want to assure you that managing your subscription is hassle-free. If you decide to make changes, you can easily cancel your subscription through the on your Profile Page, by clicking on the "Cancel Subscription" button located on the "Services" page. We believe in providing you with convenience and control over your subscription, ensuring that your experience with us remains seamless.
You can send us your corporate offers or opinions by contacting us at [email protected].
Diet Prof is an Online Diet Platform that combines the expertise of our professionals with Cutting-Edge Technology to guide you towards your desired weight and a healthy lifestyle. Our platform utilizes the data you provide through a meticulously designed test, enabling our team of Expert Dietitians to tailor a program that suits your individual needs. With a global outlook and a commitment to your well-being, we are here to help you achieve your ideal weight and embrace a healthier life.
Of course you can!!! We fully believe that our system will be very beneficial for you and that you will reach your target weight and firmness in the month you target. We have served thousands of users in our past experience. By reading our happy user reviews, you can see those who lost weight with Dietprof and be inspired by their success. For more detailed information, you can "contact us".
Our team includes Expert Dietitian-Technical Personnel-Software-Editor staff and provides services to our valuable clients, who are our users, in coordination with each other. Our dietitian team will help you with your nutritional problems and our technical staff will help you with technical issues.
Balanced/classic, intermittent fasting, ketogenic, breastfeeding/pregnancy, Mediterranean, vegetarian/vegan, weight gain and muscle, detox/de-bloating, gluten-free.
Depending on your goal and health status, one of these types or a combination of several is prepared specifically for you. You can state your preference at the start or send it later from the Dietitian Support page; our team adjusts your list to the type you choose. See the How Does Diet Prof Work? page for details.
Yes. Calories are not cut in this period; a programme suited to the needs of mother and baby is prepared.
Report your breastfeeding or pregnancy from the Dietitian Support page; your list is arranged to be rich in protein, iron, calcium and vitamins, with the number of meals kept. We ask you to get your doctor's approval before starting the programme.
Yes. Tea and coffee are already part of your diet list; just have them without sugar or cream.
The snacks on your list include tea and coffee. Drink them without milk, sugar or cream, and remember an extra glass of water for every cup. Prefer plain sparkling water instead of sugary soft drinks. If you drink more than 3 cups of coffee a day, or would like a different arrangement on your list, write from Dietitian Support so that your list can be adjusted.
Yes. Report the food groups you do not eat and your list is prepared without them.
If you simply dislike one meal, the change icon on the Diet Plan page is enough. If you do not eat a whole food group (seafood, dairy, red meat, legumes) or you are vegetarian/vegan, let us know from the Dietitian Support page; your programme is rearranged around this preference and it is kept in your next lists too.
Use Change Meal with a single click; another meal with the same nutritional value appears instantly.
The meals on your diet list are chosen according to the cuisine of the country you live in and the current season; the ingredients are products that are easy to find in shops. If you do not have an ingredient at hand that day, or you could not go shopping, simply click the change icon next to the meal on the Diet Plan page: another meal from the same category and calorie balance appears and your diet is not disrupted. If there are ingredients you never eat, let us know from the Dietitian Support page and your list is arranged around your preferences.
Your calorie target is calculated from your details and recalculated whenever you update them.
Update your height, weight, goal weight and physical activity level on the Form Information page; your programme is rebuilt from your new values. If you exercise, marking your activity level correctly directly affects the calorie and protein amounts. If you want a specific calorie target (for example one recommended by your doctor), write from Dietitian Support and our team adjusts your programme to it.
Do not worry; simply continue your list from the next meal.
One meal does not undo your programme. Do not skip or reduce the next meal to compensate, as this triggers hunger and overeating the next day. If eating out is frequent (business lunches, travel), write from Dietitian Support so that your list includes options you can follow outside. If your meal times do not fit your routine, you can change them in Diet Settings.
You define your meal times and a notification reaches your phone at every meal.
On the Meal Reminder page of your profile, click "Define My Meals"; your meals are transferred to your Google Calendar. To change the times, first save the new times in Diet Settings, then define the reminder again. If you receive no notifications, check that Google Calendar notifications are enabled on your phone.
Diet Prof runs in the browser; add a shortcut to your home screen and use it like an app.
There is no separate app to download from a store; your profile opens the same way on phone, tablet and computer. On iPhone, open the site in Safari, tap the Share icon and then "Add to Home Screen". On Android, choose "Add to Home screen" from the Chrome menu. The Diet Prof icon then stays on your home screen and opens with one tap.
Yes. Every meal on your list comes with its photo, ingredients, quantities, step-by-step preparation and calorie value, ready in your profile.
The Diet Plan page in your profile shows your programme day by day and meal by meal: breakfast, snacks, lunch and dinner are lined up with their own times. In each meal, the dishes you will eat that day are listed with their photos. When you click on a dish, its meal card opens, and the card contains:
So the question "how is this cooked and how much do I use?" never comes up. You can also reach the same recipes from the ingredients on the Shopping List page; while looking at an ingredient in the shop, you instantly see which meal it is for and how much you need. Because all meals are chosen from the cuisine of the country you live in and according to the season, the recipes are familiar and the ingredients are products found in your shops.
It is the page that holds all the personal data your diet programme is calculated from; when you update it, your programme is recalculated from your new values.
The Form Information page keeps the details you gave in the analysis test: height, weight, goal weight, your daily routine (desk-bound, on your feet, on the move), your physical activity and how often, your eating habits, your meal pattern and any chronic conditions. Your programme is generated from this data, so as long as the data is current, the programme stays right for you.
How to use it: as you lose weight, you enter your current weight on this page. The moment you save, your daily calorie need, the calorie balance across your meals, your ideal weight calculation and your timeline are recalculated, and your next diet programme is prepared from the new values. You do not keep using at 72 kilos the list you received at 80; the programme shrinks with you.
When your profile enters a new week, it shows you a reminder to update your weight. This weekly entry also feeds your Change Graphs: every entry becomes a new point on the graph. If your exercise routine has changed (you have started or stopped), update your activity level here too; your calorie and protein balance is adjusted accordingly. Account details such as name, e-mail, phone, country and password are kept on a separate page, My Information.
All the values calculated about your body on one screen, always up to date.
The Analysis Results page is the permanent version, inside your profile, of the results screen you saw at the end of the test. It contains:
These values are not fixed. When you update your weight or activity level on the Form Information page, the Analysis Results are refreshed at the same moment, so the answers to "where am I now, how much should I eat a day, how much water should I drink?" are always at hand. To see the change over time you use the Change Graphs page, and to see the time left to your goal, the Timeline page.
They show how your weight, your Body Mass Index and your Basal Metabolic Rate have changed over time, on line graphs.
The Change Graphs page holds several graphs: a weight change graph, a BMI change graph, a BMR change graph and a height graph. Each shows the date on the horizontal axis and the value on the vertical axis. Every time you enter your weight on the Form Information page, a new point is added; as the weeks go by the points join up and you see the decline as a line.
The page has two purposes. The first is motivation: daily fluctuations on the scales can be misleading, but the line formed by the weekly points shows the real direction. That is why it is one of the pages our users look at most. The second is tracking: when the line flattens or you are not progressing at the pace you expected, you notice it early and can ask for your programme to be reviewed by writing from Dietitian Support. All you need to do for the graphs to build up is the weekly weight update your profile reminds you about.
It is your personal calendar showing, in days and months, how long it will take you to reach your goal.
On the Timeline page you see two separate calculations:
The calculation assumes that you follow your programme and is based on a healthy rate of weight loss; we do not use approaches that promise fast, large losses, because weight lost that way comes back. The timeline is not fixed: as you update your weight on the Form Information page, the remaining time is recalculated. Seeing the time shrink as you approach your goal is the most concrete reward for keeping going. You saw the same information at the end of the test, before registering; the timeline in your profile is the continuously updated version of that calculation.
It automatically works out all the ingredients you need to buy for the meals on your diet list, with quantities, so you go to the shop with a ready list in hand.
When you open the Shopping List page you choose one of two views:
Next to each ingredient is its quantity (grams, pieces, bunches, packs). You can also see which meal an ingredient is used in and click through to that recipe, so you never wonder "what was I buying this for?" in the shop. You can open the list on your phone and tick off what you have bought.
The list is linked to your programme: when you swap a meal with Change Meal on the Diet Plan page, your shopping list updates by itself; the new meal's ingredients appear and the old ones disappear. When you move into a new period and your programme is renewed, your shopping list is created for the new programme too. This feature takes the most time-consuming and most neglected part of dieting, the "what do I buy?" planning, completely off your hands.
You set the number of your meals and your meal times yourself; the programme is rebuilt around your daily routine.
No two days are alike: some people have breakfast at 6 am, others at 10; some want a snack, others do not; for shift workers dinner can slide to midnight. The Diet Settings page fits the programme to this reality. Here you:
The change is reflected in your next programme; the list is prepared according to your new meal pattern. Your Meal Reminder notifications automatically start working at the new times; you only need to define the reminder again. The meal times you gave at registration are shown on this page too, so the details you entered in the analysis are not locked; as your life changes, you change your programme. The list fits your life; you do not have to fit the list.
Anything about your list: adjustments, foods you do not eat, allergies, review of test results, training routine, special periods and progress tracking. There is a real dietitian team behind you.
On the Dietitian Support page of your profile you click "Create Support Request". In the request form you choose the subject and the page you need help with, then write a title and a description. The subject matters: according to it, your request goes directly to the relevant unit (dietitian, payment or technical team) and is answered faster. When a reply arrives, your profile shows a "You have a message from our dietitian team" notice; you read the reply on the same page and can continue the conversation. All your past requests and replies are kept there; if you already have an open request on the same subject, replying to it instead of opening a new one keeps the conversation in one place.
What you can ask the dietitian team for:
This communication is part of your subscription; there is no extra charge.
Yes. From the Download Diet Plan page you can download your whole programme as a PDF, print it and use it without an internet connection.
Open the Download Diet Plan page in your profile and click the download button. The PDF file contains your programme day by day and meal by meal, with dish names and portions. You can keep the file on your phone, download it to your computer, or print it and stick it on the fridge door; a list on paper is still one of the most effective reminders.
The PDF is like an offline backup of your profile: when travelling, where there is no internet, or even when your phone battery dies, your list is with you. Because your programme is renewed every period according to your current values, we recommend downloading the PDF again each period so that the list in your hand is always current. Changes you make with Change Meal appear in your profile instantly; to have them in the PDF, simply download the file again. The PDF download feature is available to members with an active subscription.
Yes. Your physical activity level directly determines your daily calorie and protein needs, and meal timing is arranged according to your training routine.
In the analysis test and on the Form Information page you mark whether you exercise and how often. This information determines the activity share added on top of your basal metabolism; for someone who trains regularly, the daily calorie target and protein amount are set noticeably higher than for an inactive person of the same height and weight. The aim is to lose fat without losing muscle, or to gain muscle.
For finer adjustment, write your training routine from Dietitian Support: how many days a week, what kind of training (weights, running, swimming, team sport), at what times. Our team arranges your list with more protein and carbohydrate on training days and lighter meals on rest days, and sets your pre- and post-workout meals according to your times. If your goal is to build muscle, the Weight Gain / Muscle diet type is applied. If you enter your blood test values (especially iron, B12 and vitamin D), the programme is prepared even more precisely for an athlete's needs. You can read the opinions of users who train regularly, like Hannah S., on the User Reviews page.
You can contact us 24/7.
You can consult us on any issue related to your diet process.
Healthy Living Platform
